When light & dark are equal in our day, it’s time to face the shadows in order to release them in to the light! As long as the mind is dark and does not let the light of the soul shine in your life, you will never have the joy and success that is your birthright as a human.

Relax.

Let yourself become calm and together

Your fears will leave you when you powerfully project out on the exhale throughout this set.

This general turn up is the fastest and easiest way to recuperate yourself this Autumn! The energy you create in this session will start circulating to the areas of weakness and re-balancing them.

This is a very wonderful movement meditation kriya which will relax your whole body and mind. It is important to deeply relax on a daily basis. Stress which builds up can cause physical and mental imbalances and this short yoga set is a beautiful way to release tension in the mind and body.

This kriya gives you a quick lift in energy, increased clarity, and a sense of balance. If you do the minimum times for each exercise, it only takes 22-25 minutes to completely reset yourself. It is an excellent kriya for beginners. You learn the relationship to the breath and you observe the differences in emotion and thinking that each type of breathing creates.

This Kriya helps to remove tension from the shoulders and relaxes the muscles of the chest. When the chest muscles are not relaxed the stomach muscles are stressed. This causes fat to deposit around the abdomen. When the shoulder muscles are stretched, the supply of blood to the brain is regulated.

Wake up the body the right way each day with this movement and breathwork set!

Relax with a calm heart and connect to the elements with a deep relaxation.

Perfect for beginners, it opens awareness of the breath and conditions the lungs.

According to yoga, the breath is the key to controlling your mind and, therefore, your life. In this kriya, you breathe exclusively through the left nostril, which calms the nervous system, supports the heart, and begins to move you from a mindset of reactivity to positivity.

Kundalini Yoga Practice to Clear Your Chakras.

It connects you with each chakra through specific breathing exercises, helps you release unwanted tension, and realigns your energy - leaving you calmer, lighter, and brighter! You will feel VIBRANT afterwards

This meditation is an excellent everyday practice. Practice it in the evening to wash the stress from your body and your aura. Use it to reclaim yourself, quiet the mind’s noise, and open into profound stillness. Practicing this meditation regularly can help bring balance to your life