This Kriya helps to remove tension from the shoulders and relaxes the muscles of the chest. When the chest muscles are not relaxed the stomach muscles are stressed. This causes fat to deposit around the abdomen. When the shoulder muscles are stretched, the supply of blood to the brain is regulated.

This is a very wonderful movement meditation kriya which will relax your whole body and mind. It is important to deeply relax on a daily basis. Stress which builds up can cause physical and mental imbalances and this short yoga set is a beautiful way to release tension in the mind and body.

When light & dark are equal in our day, it’s time to face the shadows in order to release them in to the light! As long as the mind is dark and does not let the light of the soul shine in your life, you will never have the joy and success that is your birthright as a human.

This general turn up is the fastest and easiest way to recuperate yourself this Autumn! The energy you create in this session will start circulating to the areas of weakness and re-balancing them.

Relax.

Let yourself become calm and together

Your fears will leave you when you powerfully project out on the exhale throughout this set.

This meditation is an excellent everyday practice. Practice it in the evening to wash the stress from your body and your aura. Use it to reclaim yourself, quiet the mind’s noise, and open into profound stillness. Practicing this meditation regularly can help bring balance to your life

According to yoga, the breath is the key to controlling your mind and, therefore, your life. In this kriya, you breathe exclusively through the left nostril, which calms the nervous system, supports the heart, and begins to move you from a mindset of reactivity to positivity.

Kundalini Yoga Practice to Clear Your Chakras.

It connects you with each chakra through specific breathing exercises, helps you release unwanted tension, and realigns your energy - leaving you calmer, lighter, and brighter! You will feel VIBRANT afterwards