The energy will start circulating to the areas of weakness and re-balancing them. It can help you recover from fatigue and when you are really worrying and something is really bothering you it will take all your stress away! When you are very sad and very down, do this exercise and you will be surprised that you ever felt sad. This is how the body can switch the tendency. Activity carries the mind and spirit with it. And just to properly transfer the activity, that's what it takes.

Take a moment to feel your energy. Our bodies have the power to recuperate themselves. This body is nothing but a bunch of magnetic cells dancing and holding each other.