Rhythmic, unforced, graceful, and free movement relaxes the entire body and releases the tensions we store in the body from our daily emotions. All emotional traumas leave their signature of tension in the body, which need to be released. Feeling the entire body confirms the reality of the relaxation and smoothes the aura.

The other exercises strengthen the heart and circulatory system. If this system is weak, then tissues will tense and the joints will build up deposits that create illness, making true, deep relaxation difficult.

This simple series is for total relaxation and a cooperative coordination of mind and body into the experience of Self.