These exercises work on the kidneys and liver to releases toxins and rejuvenate.

Sitali Pranayam is effective against anger, bad moods and temperament. If your mouth becomes bitter, it means you have bad breath, but it is being cleaned out as you do this pranayam.

Relax. Let yourself become calm and together. Feel that you are going to achieve the Divine Light in you. Totally remove any difference between yourself and the Divine.