This kriya gives you a quick lift in energy, increased clarity, and a sense of balance. If you do the minimum times for each exercise, it only takes 22-25 minutes to completely reset yourself. It is an excellent kriya for beginners. You learn the relationship to the breath and you observe the differences in emotion and thinking that each type of breathing creates.

Relax.

Let yourself become calm and together

Your fears will leave you when you powerfully project out on the exhale throughout this set.