Relax with a calm heart and connect to the elements with a deep relaxation.

Perfect for beginners, it opens awareness of the breath and conditions the lungs.

Wake up the body the right way each day with this movement and breathwork set!

According to yoga, the breath is the key to controlling your mind and, therefore, your life. In this kriya, you breathe exclusively through the left nostril, which calms the nervous system, supports the heart, and begins to move you from a mindset of reactivity to positivity.