This meditation is an excellent everyday practice. Practice it in the evening to wash the stress from your body and your aura. Use it to reclaim yourself, quiet the mind’s noise, and open into profound stillness. Practicing this meditation regularly can help bring balance to your life.

The Practice

Posture: Sit in a comfortable meditative posture with a straight spine—chin in and chest lifted.

Mudra: Hands in Gyan Mudra or any other comfortable meditative mudra.

Eyes: Close your eyes and concentrate on your breath.

Breath: Inhale through the nose in 8 equal strokes. Exhale through the nose in one deep and powerful stroke.