This Kriya works to clear the build up of toxins from the Lymphatic system through a series of forced movements and breath.

We work to strengthen the shoulder muscles so that the lower torso is able to relax. It gives the shoulders a workout they never get in day to day life. We directly focus on the knees as if the knees lose their elasticity, it can affect the alignment of the whole body, subsequently causing Iess circulation of blood.