🟡 Solar Plexus Chakra (Manipura​) - Confidence & Power​

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

Yoga & Social at Bad Hand Studio: Find Your Flow & Fuel Your Soul. Unwind, connect, and fuel your body and soul with a special monthly event at Bad Hand Studio in Bournemouth!

🟠 Sacral Chakra (Svadhisthana) – Creativity & Flow

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

Join us for a relaxing and rejuvenating Sunday morning at Ride Coffee + Moto! Our incredible yoga instructor, Tilly, will lead you through a 60-minute slow flow yoga class that's perfect for all levels. Start your day off the right way with a relaxing yoga practice and delicious coffee in this amazing new coffee shop in Salisbury.

🔴 Root Chakra (Muladhara) – Grounding & Stability

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

Experience a day of profound transformation, where the power of movement meets the depth of breath.

Join TYCC Practitioners Corin and Dani for a unique and unforgettable retreat designed to help you let go of what no longer serves you and unleash your inner flow. Immerse yourself in a day of dynamic yoga, expressive dance, and transformative IMD Breathwork, guided by our experienced and inspiring facilitators.

After Dark Yoga & Social at Forest Edge Roasting Co, Lyndhurst!Our After Dark Yoga & Social sessions offer a sanctuary amidst the changing landscape of the seasons. Enjoy a delicious warming cup of coffee (or tea) & connect with like-minded individuals in a relaxed & welcoming atmosphere. Then unwind with a soothing yoga practice specifically designed to calm your mind & body.

Find your sanctuary from the busyness of life.

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

Join us for a relaxing and rejuvenating Sunday morning at Ride Coffee + Moto! Our incredible yoga instructor, Tilly, will lead you through a 60-minute slow flow yoga class that's perfect for all levels. Start your day off the right way with a relaxing yoga practice and delicious coffee in this amazing new coffee shop in Salisbury.

Find your sanctuary from the busyness of life.

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

Unwind and glow amidst history with a gentle flow yoga class at the stunning Sea City Museum!

Join Dani for an all-levels flow yoga experience designed to leave you feeling centred and rejuvenated.

After Dark Yoga & Social at Forest Edge Roasting Co!

Find your sanctuary from the busyness of life.

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

Unwind and glow amidst history with a gentle flow yoga class at the stunning Sea City Museum!

Join Dani for an all-levels flow yoga experience designed to leave you feeling centred and rejuvenated.

Find your sanctuary from the busyness of life.

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

After Dark Yoga & Social at Forest Edge Roasting Co!

We are back for another dose of TYCC Yoga & coffee at the awesome Forest Edge Coffee Roasters, Lyndhurst.

If you want a chilled morning of movement, seriously good coffee and like minded people to start your Sunday off right, then sign up now to join us!

INCLUDED:90 mins Yoga, great coffee & good company!

Healing House Yoga in the Vaults ❤️‍🔥

Join us for this exclusive opportunity to experience a blend of high-vibrational sound, intentionally designed to heal you in a cellular level and align your mind, body, and spirit in an incredible hidden Southampton setting!

Find your sanctuary from the busyness of life.

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

After Dark Yoga & Social at Forest Edge Roasting Co!

Unwind, Flow & Sip Your Way to a Good Night's Sleep with a slow flow yoga class designed to unwind and de-stress.

Unwind, Flow & Sip Your Way to a Good Night's Sleep with a slow flow yoga class designed to unwind and de-stress.

Sea View Stretch: Cliff Top Yoga at Lepe Beach

Greet the Day with Yoga & Ocean Views!

Unwind, recharge, and energise with a gentle yoga flow as the sun paints the sky at Lepe Beach!

Embrace the transformative power of Kundalini Yoga at the heart of the New Forest!

This 60-minute class invites you to awaken your inner spirit through the powerful practice of Kundalini Yoga – the yoga of awareness.

This class is suitable for all levels, from curious beginners to seasoned yogis. Whether you're seeking a new way to energise your body or a deeper connection with your spirit, Kundalini Yoga has something to offer.

The unique setting at New Forest Spirits Distillery adds a touch of magic to your practice. Breathe in the fresh New Forest air, surrounded by the calming aromas of handcrafted spirits.

Unwind, Flow & Sip Your Way to a Good Night's Sleep with a slow flow yoga class designed to unwind and de-stress.

Unwind, Flow & Sip Your Way to a Good Night's Sleep with a slow flow yoga class designed to unwind and de-stress.

Join us at a TYCC firm favourite, the amazing Offbeet Southsea for some of the morning Yoga & coffee in town!

Space is very limited so book early to avoid disappointment.

Find Your Center with Outdoor Yoga at King John's Palace. Unwind and reconnect with nature at a beautiful outdoor yoga session in the heart of Southampton!

Join us for a rejuvenating Saturday morning yoga class held on the grounds of the historic King John's Palace. This all-levels class is perfect for anyone looking to:

• Start your weekend with a sense of calm and focus

• Improve your flexibility and strength

• Connect with the beauty of the outdoors

• De-stress and find inner peace