Hosted by The Yoga Coffee Club practitioners Dani & Corin
Experience a day of profound transformation, where the power of movement meets the depth of breath.
Join us for a unique and unforgettable retreat designed to help you let go of what no longer serves you and unleash your inner flow. Immerse yourself in a day of dynamic yoga, expressive dance, and transformative IMD Breathwork, guided by experienced and inspiring facilitators.
What to Expect:
Dynamic Yoga Flows: Explore your creativity and freedom of movement with Dani Bond Moves through playful and invigorating yoga sequences infused with dance elements.
Transformative Breathwork: Deepen your connection to yourself through guided IMD Breathwork sessions with Corin from IMD Bournemouth & Salutary Ice. Release emotional blocks, reduce stress and anxiety, and cultivate a profound sense of inner peace.
Nourishing Breaks: Enjoy delicious refreshments throughout the day, including tea, coffee, shortbread biscuits, a delicious lunch, and cake.
Relaxation and Reflection: Enjoy moments of quiet reflection and integration to deepen your experience and carry the benefits of the day forward.
Schedule:
10:00 AM - 10:15 AM: Arrival & Welcome - Coffee & Intros
10:15 AM - 11:30 AM: Flow with Dani: "Awakening the Inner Dancer" - A playful and dynamic yoga flow incorporating dance elements to express creativity and freedom of movement.
11:30 AM - 11:45 AM: Tea & Shortbread Break
11:45 AM - 1:00 PM: IMD Breathwork with Corin: "The Art of Letting Go" - A transformative IMD Breathwork escape. A holistic journey for emotional detox, stress and anxiety relief, the session merges somatic techniques, ancient wisdom, and innovative sound therapy, designed to navigate through emotional blocks.
1:00 PM - 2:00 PM: Lunch
2:00 PM - 3:15 PM: Flow & Breathe with Dani & Corin: "Find Your Rhythm" - A gentle practice with Dani with movement and longer held postures, seamlessly integrated with guided Wim Hof breathwork facilitated by Corin. This combined session will explore inner rhythms, cultivate a sense of ease and grounding, and deepen the breathwork experience.
3:15 PM - 3:30 PM: Cake Break
3:30 PM - 4:00 PM: Closing Circle & Reflections - Sharing experiences and integrating the day's practices.
About the Facilitators:
Corin from IMD Bournemouth & Salutary Ice will guide you through transformative breathwork journeys, releasing emotional blocks and cultivating inner peace.
Dani Bond Moves will lead you through dynamic and playful yoga flows, inspiring you to move with creativity, ease, and joy.
This schedule aims to provide a balanced and enriching experience, combining the dynamic energy of Dani's yoga and dance flows with the profound transformative power of Corin's breathwork sessions.
Limited spaces available so book your place now!
£95 Early bird price available until 31st January - £125 after